Why Do We Sweat When We Are Nervous? 1 Simple Explanation

Why do we sweat when we are nervous? Your palms get all wet, or sweatdrops start to roll down from your armpits, and your forehead gets all wet? It can be very embarrassing and there is nothing you can do about it. And even worse, the more you try to stop it, the worse it gets.

It has happened to me thousands of times.  It is embarrassing.  Often I try to disregard the fact that I am nervous, just to not sweat so much. But in no time, I start to sweat so much in my armpits and my forehead that I have no control over it. But why do we sweat when nervous? In this article, I will explain the main reasons why that happens.

Sweat also feels like overheating.
Sweating can make you feel like a hot kettle, just bursting with heat.
Photo by Kowit Phothisan on Unsplash

You’re not alone in dealing with sweat-related problems. I have been managing and dealing with hyperhidrosis for over 2 decades now so I do know how hard it is. Read my story here.

Why Do We Sweat?

First of all, our body has 2 types of sweat glands: The apocrine and the eccrine sweat glands.

The eccrine glands are located all over the body, except the armpits, forehead, perineum, palms of hands and feet. They are connected to the “cooling” system of the body. Whenever the body temperature goes up, your brain is triggered to start producing sweat in order to prevent overheating.

The function of the eccrine glands is absolutely stunning because we have our own air-conditioning system built in and we need it. Without it, heat strokes would be common, be it working in the sun, working out, or being in a hot room, and even doing nothing. Our body uses sweat to cool down and keep our body temperature regulated.

Contrary to the eccrine glands, the apocrine glands are located in the areas where you cannot find the eccrine glands, namely the armpits, forehead, perineum, palms of hands and feet. These glands are located much deeper than the eccrine glands. What stands out is that they only develop during puberty, which means that they are driven by adrenaline.

The apocrine sweat glands even contain substances that attract the opposite sex. Hence, your apocrine sweat glands are responsible for your nervous sweating. They increase in size by sexual stimulation, anxiety, pain, fear, among others. You have no direct control over either of the 2 sweat glands.

Now that you know a little about the 2 different sweat glands and what each of them does, you also know what causes you to sweat when you get nervous.

Is There A Cure?

So why do we sweat when nervous? Our body is answering to a stimulus and works the stress produced by stimulation out through sweating. Not everybody has this problem, but definitely many people have it.

However, the question remains: Is there something you can do about nervous sweating?

The answer is very straightforward, you cannot do anything about nervous sweating because you have no control over your sweat glands and the triggers that cause you to sweat.

Nevertheless, there are a few things you can do to block your sweat glands before you get to the point where you cannot do anything about it, like relaxing your mind and body before any special event that you attend.  Trying to stay calm and not stress yourself because you will be among people.

Those are things that I have tried, but they did not do enough for me.  I knew that only relaxing and not stressing was not enough for me because I had tried it too many times.  I found out over time that I suffer from hyperhidrosis, a condition in which you sweat uncontrollably.

The good thing is that there are solutions to the problem and you can avoid the embarrassment caused by excessive sweating.

After years of searching for the answer, I finally found a few products that helped me and stopped my excessive sweating for good

Read on to find out what I found to stop my excessive sweating problem.

These solutions have given me my confidence back and I do not fear social gatherings anymore as it did before because of embarrassing sweat stains.

If this article offered you help, why not share it with friends and family by clicking the social media buttons below. And please don’t forget to comment below if you have any questions or experiences you would like to share. I am always happy to interact with my readers.


Ready to Make a Change Now?

My name is Oscar and I am the founder and director of Stop-Sweating-Now.com and have been researching and writing about hyperhidrosis for many yearOscars.

I have been sweating excessively for the better part of my life.  I looked for solutions for well over a decade, but I never found anything that lasted.

It all started when I was around 14 years of age, when I suddenly found out that I was sweating more in my armpits than I should.  At first I thought it was something that would go away soon, but I was wrong.

I had given up hope and accepted to live the rest of my life being embarrassed with ugly sweat stains in my armpits.

However, after a few years of not searching for any solutions anymore, I gave it another shot.  And I found what finally gave me the freedom I had longed for so many years. 

After finding a solution to my problem, I decided it was important to shout out my message to those that are suffering from what I had lived with so many years.

My goal is to help people find their freedom from sweating by sharing my expertise because hyperhidrosis is an underdiagnosed condition.

People don’t know that it is a medical term and can be treated effectively.

That is why I am here: Sharing with you what I know, what works and what does not work.

Want to learn more about what I did? Click below!

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