There Are Benefits Of Sweating! 10 Surprising Facts

There Are Benefits Of Sweating! 10 Surprising Facts

There Are Benefits Of Sweating! 10 Surprising Facts

Sweating can be so embarrassing. You just take a shower, dress up for the party, and just arrive, and you are already all wet because of sweat. This can leave you in a predicament.

What to do now? How to stop that embarrassment? What will my friends tell me? These are burning questions and all you wish is for sweating to disappear.  But you know what? There are benefits of sweating and you are about to learn more about some positive things that sweating does to you.

Reasons Why We Sweat

Do the above-asked questions sound familiar to you? Do you hate sweating as much as I do?  Would you rather not sweat at all?  And would you sometimes like to drop a few feet to hide?

Let me tell you: Welcome to the club. I have had excessive sweating issues for more than half of my life. And all these years, sweating has left me embarrassed quite often.

I remember my first date night very well. My armpits were completely wet long before I even met my future wife. I sweat excessively in my armpits because I was so nervous, but also because I have been suffering from primary hyperhidrosis since my early teens.

It is a good thing that my girlfriend never mentioned it that evening; she must have been sweating too. However, I did not care if she was sweating or not because I was obsessed with the fact that I was sweating.

Sweating affects your confidence and your self-image, especially if you sweat excessively.

Sweating can be induced by doing exercise, working physically, being in the hot sun, by living in humid weather, being in a sauna, among others.  But there are people that do not sweat because it is induced, but because they suffer from primary hyperhidrosis, as I do.

Although sweating can be embarrassing, there are benefits of sweating. Indeed, research has found that there are more benefits to sweating than you ever believed to be true. In this article, I will show you 10, not well-known benefits that you can “enjoy” while sweating.

Nevertheless, you must also know that induced sweating can even more benefits than you regular sweating, as is the case with people suffering from hyperhidrosis. You will find out in this article why that is so.

10 Surprising Benefits of Sweating

When I started out on my journey to learn more about sweating, I was surprised about the many facets sweating actually has.

Sweating has an effect on your mental well-being, either negative or positive, it has so many health benefits, yet so many of us, including myself, are looking to sweat less or not at all. You might be surprised by one or the other health benefit.

1) Helps You Get Rid Of Toxins

If there is one effective way of detoxifying your body than it is sweating. Instead of juicing or doing other detox programs, you can alternate heavy induced sweating to lower cholesterol, salt, sodium, and other toxins that can be detrimental to your health.

Our wonderfully designed bodies purge all these things out through pores that are often times clogged. Why do you think some people have so many pimples?

Clogged pores or blemishes are often due to a lack of sweating. Through the foods that you eat, your levels of toxic substances increase and they do not have a way out; therefore, they settle down and that could result in pimples, blemishes, and in some cases diseases.

Induced sweating mostly means that you push or make your body sweat. You increase your body temperature through exercising, dancing, sauna and other different types of activities. When inducing sweating, you will most likely start to sweat all over the body and not just in certain parts as is the case with hyperhidrosis.

When you have your body sweating all over, you are letting your body do what it was designed for: Get rid of toxins naturally.

There are studies that show that different toxins are excreted in sweat. In fact, there is a strong belief among researchers that body toxins could be found in sweat samples, instead of using urine or blood samples. More testing needs to be done, however.

There is an interesting study that was made in Finland.  This north-European country is known for having saunas intertwined with culture.  There is an estimated sauna for every two people.  That would make at least one sauna per household.

This study found that Finnish men had a 65% lower risk of Alzheimer’s when using the sauna once per week.

What does that have to do with getting rid of toxins?

When you sweat, you release toxins produced by stress and you produce the “happy” hormones, which are essential for Alzheimer’s prevention.

Therefore, sweating helps you get rid of stress and unnecessary toxins that have a negative impact on your health in the long run.

2) Protects You From Germs

Believe it or not: Sweating protects you from germs that your body cannot get resistant too in a short time through antibiotics. Researchers believe that germs, like tuberculosis, are neutralized through sweat.

Since sweat is slightly acidic, it neutralizes infections, viruses, germs, fungi, and bacteria that your body comes in contact with. Dermcidin, the name for the protein that is responsible for breaking down harmful bacteria, is only activated through sweating.

Sweat contains antimicrobial molecules that charge positively and attract negative molecules and break them down.

It is not surprising that people living in hot weather, that are more prone to all kinds of fungus, sweat more. They need it to protect themselves from harmful bacteria that can have negative impacts on your body.

Why would we go for antibiotics every time we have an infection if our bodies make antibiotics which could fight viral infections before they enter the body.  I guess it is a necessary evil.

Inducing sweat regularly will indeed help you to stay stronger and healthier. How little attractive are the winter months when we are trying to beat the flu? There is research that found that sweating can reduce the risk of the flu by at least 30%. If this problem could be solved simply by inducing sweat regularly, who would not be willing to try that?

3) Reduces Risk Of Kidney Stones

Mild or moderate physical activity makes you sweat and get rid of excess salts in your body, yet retain calcium in the bones, which makes for stronger bones.

Surprisingly, sweating helps get rid of toxins in your body which build up over time in your kidneys.  Eventually, these toxins form stones that cause much pain.

People that sweat regularly tend to drink more water (or fluids). That is a great natural way to flush away toxins that you do not want to build up in your body.

Think of sweating as a way to keep your kidneys healthier along the way. Your kidneys are often stressed either by too few liquids or in some cases by too many. How good if you give your kidneys a break and let sweating do a part in getting rid of those toxins.

4) Reduces Harmful BPA Levels

It is no brainer that all plastics that we use every day mostly contain harmful BPA, the endocrine disruptor.

In recent years, there has been a focus towards BPA free plastics, although much has to be done to achieve that. High BPA levels in food containers are reason enough to stay away from plastic as much as possible, except when you find BPA free plastics.

Larger studies have proven that our body can get rid of BPA through sweating more effectively than through any other methods of detoxification. As stated before, metals and toxins are often reduced in our body by induced heavy sweating.

Interestingly, these elements, including heavy metals, are not excreted through urination but through sweating.

There are millions of people around the globe that lead a passive lifestyle which will not lead to sweating regularly. You have to get yourself moving, exercising, walking or doing other activities that get your body hot so your brain can signal the sweat glands to cool off.

Cooling off helps you to get rid of things you do not want your body to store.

5) Makes Healthier Skin

You could have guessed this surprising fact about sweating. By sweating frequently, as discussed before, you get rid of pimples and blemishes. Fat, sodium and other components can unclog pores that can cause skin issues.

Just like your gut needs healthy bacteria to digest food properly, your skin needs a good number of healthy bacteria to keep your skin healthy.  Sweat helps build up the good bacteria and neutralize bad bacteria.

It sounds kind of nasty to look for situations to sweat to get healthy skin, but that is very true.

As said before, I am a heavy sweater, suffering from primary hyperhidrosis, and I do not use any creams but my skin is rarely dry or cracked.  I get it, when going to a dermatologist or a beauty shop, they would have hundreds of objections to my skin.  Nevertheless, I know that my skin is staying hydrated and nurtured through sweating.

And nope, excessive sweating is not comfortable, nor a condition that you would like to run after, but there are surprising things that happen to people that sweat regularly or at least induce sweating regularly.

6) Improves Heart Health

It sounds unbelievable that sweating has something to do with heart health, but it has, and in the most logical ways.

Induced sweating means you are doing something, making an effort to get your body temperature up.  And what organ has to work harder when you are doing moderate or heavy physical activity? Your heart.

Your heart rate increases, blood vessels dilate and more blood is pumped around the body and more rapidly.  This strengthens your heart and prevents many cardiovascular diseases.

The thing that I found surprising is that regular sauna goers reaped great benefit.  By going to the sauna once per week, negative cardiovascular events were reduced dramatically over time.  Not only because you induce sweating by increasing your body temperature, but also because the sauna relaxes you and relieves stress, which contributes to heart health, undoubtedly.  There is a double benefit for the heart.

Getting passive people out of their comfort zone and get them to do things to induce sweat is not very easy.  I am a perfect example of it.  However, I try to push myself every now and then to induce sweating and not just go for the regular heavy sweating that I am suffering from.

7) Decreases Stress Hormones

Among the first things that counselors, therapists, and psychologists recommend their patients you will find exercising as part of their healing process.  The fact is that exercising, along with induced sweating, decreases stress hormones.

People suffering from anxiety, depression and other mental disorders or behaviors are seeing results after some time of exercising or getting physically active.  In some cases, exercising and eating healthy will reduce the symptoms that come along with these problems.

Cortisol levels are decreased immediately after exercise, while other hormones get the body into the right balance again.

Having experienced feeling better and happier when exercising regularly will make you want to continue to do it.

8) Boosts Hormone Production

Hormones are your medicine.  They rebuild the body and keep it healthy.  Studies show that sweating increases hormone production, which again makes you recover easier.

Recovery from illnesses and injuries can be sped up through sweating because of increased hormone production.

Have you not experienced, after a bad cold when you start to exercise again, that you feel better in no time?  We use to say, ” I need to get back on track”, but really getting back on track means to recover from illness.  And sweating does help you get “on track” quicker.

Not only can you recover quicker, but wounds will heal better with lots of sweating.  Did not I mention that sweating makes a healthy skin?  Ways for new skin are made quicker through sweating.

9) Pain Killer

You did not know that sweating actually reduces aches and pains, or?.  Endorphins produced by sweating, act as natural painkillers.

Nowadays, I often hear people say how they need Aspirin or Advil daily because of all kinds of pains.  If there is no serious cause for those pains, you should consider intense workouts or saunas to reduce pains.

As said before, the hormone boost that sweat gives to you helps with healthy skin, recovery and also act as natural painkillers.

Running around the block a few times can relieve you from a headache, or other pains.

10) Regulates Your Temperature

This is probably the most commonly known benefit; your body regulates its temperature by sweating.  You have your heating and cooling system along with you wherever you go.

Your sweat glands keep strong and healthy when sweating regularly and they can do what they were made to do much better when you sweat regularly.

Excessive sweating can be annoying and in some cases is not good for you, but if you are not sweating regularly, you need to start doing some intense workout or go into a sauna to sweat heavily at least once a week.


People that sweat excessively want to get rid of their sweat because it is so embarrassing to have those sweat marks on your clothes, or all those sweat marks that you leave behind with your feet and hands, and so on.

However, there are awesome benefits to sweating and we would not be able to get these benefits if we could not sweat.  In fact, there are people that do not sweat at all!  They do not get these benefits.

After reading about the health benefits of sweating you are probably more than willing to embrace sweating and accept is of an essential function of the body and not just a sticky embarrassing situation that you want to avoid as much as possible.

If you found this article informative, please don’t forget to share via social media with friends and family.  Also, for questions, please contact me by leaving a comment below.


Ready To Make a Change Now?

OscarHi, I have been sweating excessively for the better part of my life.  I looked for solutions for well over a decade, but I never found anything that lasted.

I had given up hope and accepted to live the rest of my life being embarrassed with ugly sweat stains in my armpits.

However, after a few years of not searching for any solutions anymore, I gave it another shot.  And I found what finally gave me the freedom I had longed for so many years. 

Now, I don’t worry about sweat stains in my armpit anymore, nor do I have to change up to 4 times daily.

Read more about my story here!

Want to learn more about what I did?  Find out below!

My Recommendations

Recommendation #1

SweatblockA clinical strength antiperspirant is one of the first things I recommend to people that sweat excessively in their armpits because you can stop your sweating completely.

Sweatblock is a product I have used successfully for years now and it has proven effective every single time I apply it correctly.  The best I have gotten out of it are 7 days, but some people report to have been sweat-free for 10 days.

This product has saved me from many embarrassing situations!  Instead of having to hide the stains in my armpits minutes after taking a shower, I can now lift my arms as much as I want and no sweat will show.  Not one drop of sweat for many days!  

To know for how many days it will work on you, you have to try it out yourself, as it varies anywhere between 4-10 days.

Click For More Info!


Recommendation #2

thompson teeAnother thing that I always use after finding out about such a great product is a sweat proof undershirt.  I wore undershirts every single day before I found out about the Thompson Tee but they never helped.

Since I sweat so much in my armpits, I was immediately sweating through.

The Thompson Tee has a patended think sweat pad sewn nicely into the armpit.  I do not sweat through nor do I have had leaks in the past few years of wearing these.  They are so comfortable and leave me completely dry on the outside.  When I forget to put on Sweatblock, I have the Thompson Tee as a backup as I always wear one.

Could not recommend it more to anyone sweating excessively.  With a large variety of undershirts for both, men and women, you will find your perfect life-saver.

Click For More Info!

About Oscar

I am the founder and director of and have been researching and writing about hyperhidrosis for many yearOscars.

It all started when I was around 14 years of age, when I suddenly found out that I was sweating more in my armpits than I should.  At first I thought it was something that would go away soon, but I was wrong.

After finding a solution to my problem, I decided it was important to shout out my message to those that are suffering from what I had lived with so many years.

My goal is to help people find their freedom from sweating by sharing my expertise because hyperhidrosis is an underdiagnosed condition.  People don’t know that it is a medical term and can be treated effectively.

That is why I am here: Sharing with you what I know, what works and what does not work.

10 thoughts on “There Are Benefits Of Sweating! 10 Surprising Facts

  1. Wow…. I didn’t know that sweating is so good. Thought it only get rid of toxic. Reduce kidney stones as well? This is really something new to me. I am not a person who sweat a lot. So I need to either go jogging or hiking only can induce sweat. Is there any other method to induce sweat?

    1. Hi Florence,

      indeed, sweating is good.  For people who sweat excessively all day long like I do, it doesn’t seem like there are benefits, but there definitely are.  

      Sweating can be down by exercise (in any form), playing sports, working physically in a warm place, and of course by relaxing in a sauna.  Any any of these are great sweat inducers.  Not only do you reap the benefits of sweating, but many other health benefits.

      In fact, Finland is known for the country with most saunas.  If I recall that right, there are an average of 2 saunas per household.  That is a lot.  Sweating in a sauna improves heart health, like I stated in the article.  

      All of these things are great to do.  Hope you can do something to make you sweat more:-)

      Happy to help,


  2. A lot of these facts I was already aware of, but there are some things I didn’t know and found very informative! I love learning more about ANYTHING I feel I already have a good grasp of knowledge on. After all, someone ALWAYS knows more about something than you do, but we can use that to learn from each other. So today, I have learned a little more about the benefits of sweating from your page, so thank you for that!

    1. Hi Debbie,

      you are so right. The more you learn the more you become aware how little you really know. There is so much to learn, and even about topics like sweating.

      Thanks for stopping by!

      Always glad to help,

  3. Hi Oscar,

    This is interesting. We don’t usually realize that there are lots of benefits of sweating.

    I’m quite surprised that sweating acts like a pain killer, too.
    I have daily back pains, and maybe this is the reason why when I went home to the Philippines some years back, I did not have back pains. Of course, I sweat a lot there because it’s so humid.

    Thanks for sharing.


    1. Hi Marita,

      there is research that has found that sweating acts like a pain killer.  I do certainly think that your trip to the Philippines could have made you feel somewhat better.  

      I sweat so much that I wish I would just stop, so I started to see if there was a good thing about sweating, and I can be thankful that I sweat a lot, because there are things that are different in my body than in others due to my excessive sweating.  And why not share that knowledge?  It could help somebody else be more thankful for a necessary evil, like sweating:-)  I am glad you found this article helpful.


  4. i workout often too. I sweat after workout and take a bath. It is a good feeling. My energy is drained out . I can sleep better after sweating out. I’m not a scientist. I cannot say about why. This is what I experience. My body gets more energetic and active after workout and sweating.

    1. Hi Kit,

      thanks for stopping by!  Sweating does help, and I have experienced as well that sweating during a workout routine gives you more positive energy and vibes.  Sweating does helps you get rid of toxins and and the same time produces the happy hormones, which is why you feel great but exhausted after a workout.

      Have a good one,


  5. Hey Oscar,

    It’s natural for our body to sweat.  It’s the way our body cools itself down.

    I’ve never had a problem sweating too much.  But, how about sweat and acne issues.  Do you think sweating and wearing a shirt to work can cause your shoulder acne increased.  I have had a problem with this over the years.  

    Over the years I have  tried to limit my salt.  But, I don’t really feel it has any impact, though.

    1. Hi Garen,

      acne is often caused by clogged pores.  When sweat cannot come through, acne is caused.  Also, not wearing breathable fabrics can be a problem.  I have an article that talks about how to reduce sweating.  Although that is not what you are asking for, I suggest that you take a look at it.  In it I mention all about clothing and how important it is to not cause problems like the one that you mention.

      Reducing salt is not the solution, as far as I have found!  What you eat plays a role in our sweating as well.  Do you tend to sweat more on your shoulders or on other body parts too?

      I will leave the link below.  I hope that helps.

      If you should have further questions, please come back!


      P.S. 5 Ways To Reduce Sweating Naturally: A Must Read For Hyperhidrosis Sufferers.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top